Why Do I Keep Getting the Same Cold Over and Over Again
- On average, co-ordinate to the Centre for Disease Control and Prevention, adults get about two to 3 colds each year.
- Stress and lack of sleep can increase your risk of getting frequent colds.
- Practicing good hygiene, eating right, sleeping, and reducing stress all help keep colds away.
Runny nose, sore pharynx, cough, congestion, sneezing, and simply feeling atrocious are all signs that y'all might accept a cold . According to the Center for Affliction Control and Prevention (CDC), adults on average accept about two to iii colds each year . When y'all consider that the boilerplate cold lasts seven to 10 days, that'due south 18 to 20 days out of 365 each year.
Although that may not seem like much, the common cold can be debilitating — especially if you're one of the many people who get several colds a year. From missed work days and reduced productivity to a turn down in your ability to participate in daily activities, it's important to pinpoint the reason you're getting frequent colds.
INSIDER asked four doctors to share their thoughts on why y'all might exist getting the sniffles more often than y'all should.
Y'all're a smoker
One reason y'all may detect yourself catching colds frequently is considering of smoking. Cedrina Calder , preventive medicine doctor and wellness expert told INSIDER that the chemicals constitute in cigarette smoke have been found to alter the allowed arrangement's natural response by weakening information technology.
"It directly affects the cells of the allowed organisation which causes yous to become more likely to catch frequent colds," she explained.
Additionally, Calder said that smoking temporarily damages the tiny little hairs of the respiratory tract that unremarkably help to articulate out mucus and debris which conduct germs.
"By damaging these hairs, it puts y'all at a greater hazard of getting respiratory infections similar the common common cold," added Calder.
To prevent frequent colds, she said the best solution is to stop smoking altogether. Speak to your physician nigh quitting smoking and your options for helping to break the addiction.
Your hygiene is lacking
Are you lot an avid mitt-washer or exercise you only scrub in the shower? If you're slacking on your hygiene, don't be surprised if you discover yourself with the sniffles on a regular basis.
"When yous don't stick to strong hand hygiene practices, yous are creating an environment that sets the phase up for recurrent infections like a cold," said Dr. Nesochi Okeke-Igbokwe, dr. and health expert. That'south because viral particles caused by the mutual cold may spread easily, particularly when you ignore your hand hygiene.
Read more: Y'all're probably washing your hands wrong and the results can be pretty gross — here's the right way
You lot're stressed out
According to Calder, stress can weaken the allowed organisation'south ability to fight infection by decreasing the number of immune cells and blunting the immune organisation'south response to infection.
To reduce the number of colds yous're getting, Calder recommended addressing some of the stressors that y'all take in your life. You might also want to consider stress-reducing practices like yoga, meditation, or mindfulness techniques to help cope with stress.
Read more: 6 niggling things y'all tin practice every day to feel less stressed
You're slumber deprived
Do yous wake upward rested and ready to face the day or practice yous play the snooze game with your alarm? If you're not getting the recommended seven to nine hours of sleep each night , y'all might be increasing the odds that you lot'll stop up ill.
"The consequence of sleep impecuniousness goes beyond but feeling chronically tired and lethargic," Dr. Nesochi Okeke-Igbokwe told INSIDER.
"Lack of sleep is linked to a weaker immune system and heightened susceptibility to the mutual common cold," she added. That'south why she said to work on cultivating stiff sleep habits to become quality slumber every night.
You lot're not eating healthy foods
If you lot're eating unhealthy foods, Dr. Frank Lipman told INSIDER that your allowed system is probably lower than platonic and you're likely picking upward bugs easily.
To counter this, Lipman said to avoid sugar and processed foods , both of which might subtract allowed role. And instead, he recommended loading up on food-rich whole foods, like well-sourced organic, grass-fed and finished animal protein, nourishing soups, colorful salads, and green-leafy veggies which are packed with flu-fighting phytonutrients.
Yous're spending more time indoors
If you're spending more than time indoors due to the bitter cold or you merely notice yourself within more than usual, y'all might be experiencing frequent colds, according toJason Abramowitz, MD at ENT & Allergy Associates.
"During the colder months, people are indoors more than, which leads to more indoor contact and spreading of germs," he explained. Abramowitz also said that colder temperatures tin slow down the allowed organisation, which makes it easier to go sick.
Plus, being inside means more than exposure to grit, and Abramowitz said this can trigger allergies, which can ofttimes feel similar the common common cold.
You take a weakened immune system
If yous have a weakened allowed system , you're at a college take chances of developing health problems such as the common cold. In improver to recurrent pneumonia, bronchitis, and sinus infections, frequent colds are too common if your immune organization is compromised.
Source: https://www.insider.com/why-do-i-keep-getting-the-cold-2019-2
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